The Badidas: Learning to Live

Prioritize Self Care

A few gentle reminders as you continue on your path towards Learning to Live Again.

Prioritize Self Care: Grieving takes a toll on both your physical and emotional well-being. Make self-care a priority by setting goals related to rest, nutrition, and seeking support from loved ones or a grief specialist.

Be Flexible: Understand that grief can be unpredictable, and some days you may not feel up to accomplishing much at all. Be gentle with yourself and adjust your goals as needed.

Celebrate Progress: Acknowledge and celebrate even the smallest achievements along the way. Whether it's completing a task you've been avoiding or simply making it through a particularly difficult day, give yourself credit for your efforts. Everything is a step towards healing. Learning to Live Again Grief Coaching