No Timeline
If you're grieving, give yourself permission to do so on your own terms. There's no deadline for when you should be "back to normal." Your grief is a testament to your love, and navigating through it is a deeply personal process.
Embrace the support of those who understand, and try to extend patience and compassion to yourself as you journey through your grief, however long it may take.
Given the unpredictable nature of grief, having support is crucial. This support can come in various forms: a compassionate friend who listens, a support group of those who've experienced similar losses, or a grief coach or counselor who provides professional guidance.
The key is finding a safe, comfortable space where your feelings can be expressed and validated, regardless of where you are in your grief journey.
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